Tag: diabetic health
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Fiber: Why I Subtract It (and Why It’s Not Perfect Science)
I’ve met a number of people who meticulously count total carbs, arguing against the idea of subtracting fiber to calculate net carbs. While everyone’s bodies respond differently to food, I want to offer a counterpoint: fiber isn’t just “not sugar”—it’s an incredibly important part of how we eat, and it’s unfair to lump it in…
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