Tag: failure
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When ‘On Plan’ Still Goes Off Track
Some Days… Last night (Jan 12, 2025), I overdid it. Sure, I stayed with low-carb foods—no big carb blowout—but I went way overboard on calories and broke my intermittent fasting window. And let me tell you, I’m feeling it this morning. My fasting blood sugar jumped from yesterday’s 82 to 113, and my stomach? Ugh.…
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