Tag: lettuce
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Turkey & Romaine Taco Salad Jars
Sometimes, meal prep salads just don’t hit the spot. They can feel like a pile of sad, soggy greens that leave you hungry an hour later. That’s why I love this Turkey & Romaine Taco Salad—it’s high in protein, full of flavor, and keeps you satisfied. Plus, it’s incredibly easy to throw together. I originally…
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Hot-Smoked Salmon Lettuce Bowl
Why Cooked Lettuce Works We’ve all heard “eat your greens,” but getting a variety of vegetables from all the major families is a little trickier than it sounds. Lettuce is in the leafy greens family, and it’s easy to default to eating it raw in salads. But what if you don’t like raw lettuce—or you…
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A Stew That Satisfies Without the Carb Overload
If you’re managing diabetes, you know the challenge: balancing hearty, satisfying meals without sending your blood sugar on a rollercoaster. For me, stews and thick soups have always been a go-to comfort food, but traditional recipes can be heavy on starchy vegetables or loaded with ingredients that don’t work for a lower-carb lifestyle. That’s where…
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A Southeast Asian DIY Bowl Bar: Practical, Flavorful, and Diabetic-Friendly
On the night of January 5, 2025, I put together this Southeast Asian-inspired DIY Bowl Bar, and it might just be one of my favorite dinners yet. It’s the kind of meal that doesn’t just hit the spot; it solves problems. If you’re managing diabetes, you know the challenge of finding meals that feel flexible,…
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