Tag: okra
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Coconut & Mustard Seed Shrimp with Green Beans & Okra
Some nights I want bold flavor, plenty of vegetables, and something warm and satisfying—without a lot of fuss. This coconut shrimp curry is inspired by South Indian flavors, with mustard seeds, okra, green beans, and a silky coconut milk base. It comes together quickly and makes great leftovers. Substitutions Vegetables:This recipe is flexible. Cauliflower florets,…
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Sichuan Peppercorn Tofu Stir-Fry – A Spicy, Meal-Prep Friendly Dinner
Wow! This was really fun! I’ve never cooked with Sichuan peppercorns before—just enjoyed the bold, spicy flavors of Sichuan food in general. But I finally bought a bag of Sichuan peppercorns on Amazon, and let me tell you… I’m doing this again frequently. So good! This tofu stir-fry brings that classic, numbing heat (mala) you…
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A Meal Prep Favorite: Southwest Pork & Roasted Veggie Plate
Some meals are just easy wins. They do everything you want—flavorful, filling, healthy, and great for meal prep. This Southwest Pork & Roasted Veggie Plate is one of those meals. It’s packed with protein, full of fiber-rich veggies, and has just the right amount of smoky heat from chipotles in adobo. We finally got around…
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North Indian Spiced Turkey & Okra Stir-Fry
My middle daughter came with her dog to visit today, but when she heard there was okra in dinner, she decided to head out before the meal. Apparently, okra is not her thing. More for me, I guess! I made North Indian Spiced Turkey & Okra Stir-Fry, and it turned out to be a great meal…
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Southwest Salmon Stew with Fennel, Red Bell Pepper, and Okra
Dinner That Doesn’t Leave You Hungry If you’re managing diabetes, you’ve probably had that sinking feeling after dinner: still hungry, still thinking about food, and wondering what went wrong. I’ve been there. One night, I made what I thought was the perfect low-carb meal. It looked great on paper, but an hour later, we were…
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Low-Carb Jambalaya
When Comfort Food Feels Out of Reach Managing diabetes comes with its challenges, especially when you’re craving something hearty and comforting. I remember struggling one night, pacing my kitchen, trying to figure out what I could make that wouldn’t spike my blood sugar but still felt satisfying. Comfort food and low-carb eating don’t always seem…
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A Southeast Asian DIY Bowl Bar: Practical, Flavorful, and Diabetic-Friendly
On the night of January 5, 2025, I put together this Southeast Asian-inspired DIY Bowl Bar, and it might just be one of my favorite dinners yet. It’s the kind of meal that doesn’t just hit the spot; it solves problems. If you’re managing diabetes, you know the challenge of finding meals that feel flexible,…
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Smoky Chipotle Tofu Bowl
Simple, Flavorful, and Perfect for When the Pantry Runs Thin If you’ve ever faced the challenge of building a satisfying, low-carb meal when your protein and veggie options are running a bit thin, this Smoky Chipotle Tofu Bowl might just be your next go-to. It’s bold, flexible, and comes together quickly with pantry and freezer…
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