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Easy Mediterranean Tuna Salad with Radishes and Greek Yogurt Dressing
A quick and flavorful tuna salad
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Prep Time
20
minutes
mins
Cook Time
0
minutes
mins
Total Time
20
minutes
mins
Course
Lunch
Cuisine
Mediterranean
Servings
2
Calories
200
kcal
Ingredients
Radishes: 4β5
finely chopped
Olives: 4β6 green or kalamata olives
chopped (optional for a briny touch)
Sun-Dried Tomatoes: 1β2 pieces
finely chopped (optional for added depth)
Plain Greek Yogurt: 2 tablespoons
Olive Oil: 1 teaspoon
optional, for added creaminess
Red Wine Vinegar or Lemon Juice: 1 teaspoon
to taste
Salt and Pepper: to taste
Gochujang: 1/4 teaspoon for a hint of spice
Miso: 1/4 teaspoon for extra umami
Instructions
Prepare the Tuna and Vegetables:
Drain the can of tuna, leaving a bit of oil if itβs packed in oil, for extra flavor.
Add the tuna to a mixing bowl and flake it with a fork.
Add the finely chopped radishes, olives, and sun-dried tomatoes to the bowl.
Make the Dressing:
In a small bowl, combine the Greek yogurt with the olive oil.
Add the red wine vinegar or lemon juice for acidity.
Season with salt and pepper to taste.
If desired, add a small amount of Gochujang for spice or miso for umami.
Combine and Serve:
Pour the dressing over the tuna mixture and gently toss until everything is well coated.
Taste and adjust seasoning as needed.
Serve immediately, garnished with pepitas if desired.
Keyword
diabetic friendly, Greek yogurt dressing, healthy lunch, low-carb, low-saturated-fat, quick meal, radishes, tuna salad