Garlic-Ginger Shrimp and Mini Broccoli Stir-Fry with Cauliflower Rice
Shrimp and mini-broccoli cauliflower “fried rice”.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Chinese
Servings 3 Servings
Calories 272 kcal
- 1 lb shrimp defrosted, peeled, and deveined
- 2 bunches mini broccoli trimmed and cut into bite-sized pieces
- 1 tbsp olive oil or your preferred cooking oil
- 3 cloves garlic minced
- 1 inch piece fresh ginger peeled and minced
- 1/4 tsp red chili flakes adjust to taste
- 2 tbsp soy sauce
- 1 tbsp rice vinegar or lime juice for acidity
- 1/2 tsp sesame oil optional, for finishing
- 2 cups frozen cauliflower rice thawed
- Salt and pepper to taste
- Toasted sesame seeds or chopped green onions for garnish optional
Prep the Ingredients:
In a small bowl, mix the soy sauce and rice vinegar. Set aside.
Pat the defrosted shrimp dry with a paper towel.
Cook the Shrimp:
Heat half of the olive oil in a large skillet or wok over medium-high heat.
Add the shrimp in a single layer and season with a small pinch of salt and pepper. Cook for 1-2 minutes on each side, or until the shrimp turn pink and opaque.
Remove the shrimp from the skillet and set aside.
Stir-Fry the Broccoli:
In the same skillet, add a bit more oil if needed, then add the minced garlic, ginger, and chili flakes, stirring until fragrant (about 30 seconds).
Add the mini broccoli, tossing to coat with the aromatics. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender-crisp.
Incorporate the Cauliflower Rice:
Push the broccoli to one side of the skillet and add the cauliflower rice, stirring it into the pan juices. Cook for 2-3 minutes, until warmed through and slightly tender.
Season the cauliflower rice lightly with salt and pepper.
Combine and Finish:
Return the shrimp to the skillet, add the soy sauce mixture, and toss everything together for 1-2 minutes until the flavors meld and the sauce lightly coats the ingredients.
Drizzle with sesame oil if desired, and adjust seasoning with salt and pepper if needed.
Keyword diabetic friendly, low-carb, low-saturated-fat