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Garlic-Ginger Shrimp and Mini Broccoli Stir-Fry with Cauliflower Rice

Shrimp and mini-broccoli cauliflower “fried rice”.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 3 Servings
Calories 272 kcal

Ingredients
  

  • 1 lb shrimp defrosted, peeled, and deveined
  • 2 bunches mini broccoli trimmed and cut into bite-sized pieces
  • 1 tbsp olive oil or your preferred cooking oil
  • 3 cloves garlic minced
  • 1 inch piece fresh ginger peeled and minced
  • 1/4 tsp red chili flakes adjust to taste
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar or lime juice for acidity
  • 1/2 tsp sesame oil optional, for finishing
  • 2 cups frozen cauliflower rice thawed
  • Salt and pepper to taste
  • Toasted sesame seeds or chopped green onions for garnish optional

Instructions
 

Prep the Ingredients:

  • In a small bowl, mix the soy sauce and rice vinegar. Set aside.
  • Pat the defrosted shrimp dry with a paper towel.

Cook the Shrimp:

  • Heat half of the olive oil in a large skillet or wok over medium-high heat.
  • Add the shrimp in a single layer and season with a small pinch of salt and pepper. Cook for 1-2 minutes on each side, or until the shrimp turn pink and opaque.
  • Remove the shrimp from the skillet and set aside.

Stir-Fry the Broccoli:

  • In the same skillet, add a bit more oil if needed, then add the minced garlic, ginger, and chili flakes, stirring until fragrant (about 30 seconds).
  • Add the mini broccoli, tossing to coat with the aromatics. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender-crisp.

Incorporate the Cauliflower Rice:

  • Push the broccoli to one side of the skillet and add the cauliflower rice, stirring it into the pan juices. Cook for 2-3 minutes, until warmed through and slightly tender.
  • Season the cauliflower rice lightly with salt and pepper.

Combine and Finish:

  • Return the shrimp to the skillet, add the soy sauce mixture, and toss everything together for 1-2 minutes until the flavors meld and the sauce lightly coats the ingredients.
  • Drizzle with sesame oil if desired, and adjust seasoning with salt and pepper if needed.

Serve:

  • Garnish with toasted sesame seeds or green onions for a fresh pop. Serve hot as a complete, low-carb dish with the cauliflower rice absorbing the delicious sauce.
Keyword diabetic friendly, low-carb, low-saturated-fat