Hot-Smoked Salmon Lettuce Bowl
This Hot-Smoked Salmon Lettuce Bowl is a vibrant, low-carb dinner that balances smoky salmon, tender sautéed greens, fresh cherry tomatoes, and creamy avocado. With a quick balsamic drizzle for brightness, this dish is packed with healthy fats, protein, and bold flavor—all while staying diabetes-friendly and simple to prepare.
Ingredients
- 5 oz hot-smoked salmon 1 oz per serving, adjust if desired
- 10 cups lettuce roughly chopped (2 cups per serving)
- 5 cups fresh spinach loosely packed (1 cup per serving)
- 1/2 medium red onion thinly sliced
- 1 cup cherry tomatoes halved
- 2 avocados sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- Optional garnish: celery leaves or chopped fresh herbs parsley or dill work well
Instructions
Prepare the Vegetables
- Wash and dry the lettuce and spinach.
- Thinly slice the red onion and halve the cherry tomatoes.
- Cut the avocados into slices and set aside.
Sauté the Lettuce and Spinach
- Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
- Add the lettuce and sauté for 2–3 minutes until just wilted.
- Add the spinach, smoked paprika, Dijon mustard, and a pinch of salt and pepper. Stir well and cook for 1 more minute until the spinach is wilted and the flavors are combined. Remove from heat.
Flake the Salmon
- Gently break the hot-smoked salmon into bite-sized pieces, removing any skin if present.
Assemble the Bowls
- Divide the sautéed lettuce and spinach mixture among 5 serving bowls.
- Top each bowl with equal portions of flaked salmon.
- Add a handful of cherry tomato halves and a few red onion slices to each bowl.
- Arrange avocado slices on top.
Finish with a Dressing
- Drizzle about 1 teaspoon of balsamic vinegar over each bowl for a touch of acidity. Adjust to taste.
Optional Garnish
- Sprinkle with celery leaves or fresh herbs for added brightness and visual appeal.
Notes
Nutritional Highlights (per serving):
- Low carb: Lettuce, spinach, and other non-starchy vegetables ensure minimal carbs.
- Net carbs per serving: about 5g.
- Healthy fats: Avocado and olive oil provide monounsaturated fats for a creamy, heart-healthy touch.
- High protein: Hot-smoked salmon delivers ample protein and omega-3 fatty acids.