North Indian Spiced Turkey & Okra Stir-Fry
This dish is inspired by North Indian flavors and designed for meal prep. It reheats well, with the okra helping to create a slightly thickened texture without added starch. The mustard seeds, cumin, and garam masala bring warmth, while the red onion adds a hint of sweetness.
Ingredients
- 1 lb ground turkey lean, to minimize saturated fat
- 2 tbsp olive oil for cooking, ensuring healthy fats
- 1 ½ tsp mustard seeds
- 1 tsp cumin seeds
- ½ tsp turmeric powder
- 1 tsp garam masala
- 1 tsp coriander powder
- ½ tsp red chili powder adjust to taste
- ½ tsp salt adjust as needed
- 1 medium red onion finely diced
- 3 cloves garlic minced
- 1- inch piece ginger grated
- 12 oz frozen okra sliced (do not thaw beforehand)
- ½ cup cherry tomatoes halved
- ½ cup water or vegetable broth
Optional Garnishes
- Squeeze of lemon juice brightens flavors
- Fresh cilantro chopped
- Pickled turnips for a tangy contrast
Instructions
Step 1: Bloom the Spices
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Add mustard seeds and cumin seeds, cooking until the mustard seeds begin to pop (about 30 seconds).
- Stir in turmeric, garam masala, coriander, and red chili powder. Cook for 15–20 seconds to toast the spices.
Step 2: Cook the Aromatics & Turkey
- Add diced red onion, cooking until softened and slightly caramelized (4–5 minutes).
- Stir in garlic and ginger, cooking for 1 more minute until fragrant.
- Add ground turkey, breaking it up with a spatula. Cook until browned and fully cooked through (6–7 minutes).
Step 3: Add Okra & Tomatoes
- Stir in frozen okra (straight from the freezer—this helps prevent sliminess).
- Add cherry tomatoes and ½ cup water or vegetable broth. Stir well.
- Cover and let simmer for 8–10 minutes, stirring occasionally, until the okra is tender and the liquid has mostly evaporated.
Step 4: Adjust & Serve
- Taste and adjust salt or spice levels as needed.
- Let cool slightly before dividing into 4 meal prep containers.
- Optional toppings: Garnish with fresh cilantro, a squeeze of lemon, or a few pickled turnips for contrast.
Notes
Net carbs per serving: ~9g