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South Indian-SpiEggplant & Shrimp Stir-Fry

South Indian-Spiced Eggplant & Shrimp Stir-Fry

This dish balances bold South Indian flavors with tender shrimp and silky eggplant
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine South Indian
Servings 3
Calories 700 kcal

Ingredients
  

  • 1 large eggplant peeled, cubed
  • 1 tsp salt
  • 1 lb shrimp thawed, deveined, shells removed
  • 1 medium red onion thinly sliced
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1 tsp mustard seeds
  • 1/2 tsp chili flakes
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 cup frozen mixed mushrooms
  • 1/2 cup coconut milk full-fat
  • 1 tbsp black vinegar
  • 3 tbsp olive oil
  • 1/4 tsp salt
  • 1 1/2 avocados sliced
  • Fresh parsley or fennel fronds

Instructions
 

  • Peel the eggplant and cut into cubes. Sprinkle with salt and let sit for 20-30 minutes. Rinse and pat dry.
  • Heat olive oil in a large pan over medium heat. Add mustard seeds and let them pop.
  • Add onion, garlic, and ginger. Sauté until soft and fragrant.
  • Stir in turmeric, cumin, coriander, and chili flakes. Add eggplant and stir to coat.
  • Cover and cook on medium-low heat for 10-12 minutes, stirring occasionally. If dry, add water.
  • Increase heat to medium. Add mushrooms and cook for 2 minutes. Add shrimp, sprinkle with salt, and cook until pink.
  • Lower heat to low. Stir in coconut milk, stirring constantly. Simmer gently for 2 minutes.
  • Turn off heat. Stir in black vinegar. Garnish with parsley or fennel fronds.

Notes

Storage:

  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat gently in a pan over low heat with a splash of water or coconut milk.
Keyword Diabetes-friendly, low-carb