Go Back
Spanish Almond & Smoked Paprika Chicken Stew

Spanish Almond & Smoked Paprika Chicken Stew

A rich, rustic Spanish-inspired stew featuring smoky paprika, saffron, and almond butter for a velvety, deeply flavored broth.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Lunch, Main Course
Cuisine Spanish inspired
Servings 4 people
Calories 700 kcal

Ingredients
  

For the Stew:

  • 1.5 lbs chicken thighs boneless and skinless, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 small red onion diced
  • 1 fennel bulb thinly sliced
  • 3 cloves garlic minced
  • 1 ½ tsp smoked paprika
  • ¼ tsp saffron threads bloomed in 2 tbsp warm water
  • 2 tbsp sherry vinegar
  • 4 cups low-sodium chicken broth
  • ½ cup frozen mixed mushrooms or fresh, sliced
  • ½ cup frozen diced sweet potato
  • 4 tbsp almond butter
  • 2 cups fresh spinach roughly chopped
  • Salt and black pepper to taste

For Garnish & Serving:

  • 2 tbsp toasted almonds roughly chopped
  • ¼ cup fresh parsley chopped
  • Extra drizzle of olive oil optional

Instructions
 

Sear the Chicken:

  • Heat 1 tbsp olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add chicken thighs, season with salt and pepper, and sear until lightly golden (about 3-4 minutes per side). Remove and set aside.

Sauté the Aromatics:

  • Reduce heat to medium, add the remaining 1 tbsp olive oil. Add diced red onion and fennel, cooking until softened (about 5 minutes). Stir in garlic, smoked paprika, and saffron water, cooking for 1 minute until fragrant.

Deglaze & Simmer:

  • Pour in the sherry vinegar, scraping up any browned bits. Add chicken broth, mushrooms, sweet potato, and seared chicken back to the pot. Bring to a simmer, cover, and cook for 20-25 minutes until chicken is tender.

Thicken with Almond Butter:

  • Stir in almond butter until fully dissolved, creating a rich, thickened broth. Taste and adjust seasoning as needed.

Finish & Serve:

  • Stir in fresh spinach and let it wilt for 2-3 minutes. Divide into bowls, garnishing with toasted almonds, parsley, and an optional drizzle of olive oil.

Notes

Serving Suggestions:

  • Serve as-is for a hearty stew. If you want a more substantial meal, serve over riced cauliflower or Palmini "lasagna" cut into noodle-like strips.
  • Pair with a side of marinated olives or a simple cucumber salad with sherry vinegar to round out the meal.

Estimated Macros (per serving):

  • Calories: ~700 kcal
  • Protein: ~50g
  • Net Carbs: ~12-14g
  • Fat: ~45g (mostly monounsaturated)
Keyword Diabetes-friendly, healthy fats, low-carb