Go Back
Sumac-Spiced Turkey Stir-Fry with Spinach & Artichokes

Sumac-Spiced Turkey Stir-Fry with Spinach & Artichokes

A one-pan, low-carb dinner of ground turkey, spinach, and marinated artichokes, brightened with sumac and ready in under 30 minutes. Great for meal prep and diabetes-friendly eating.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Course
Cuisine Turkish Inspired
Servings 4 Servings
Calories 514 kcal

Ingredients
  

  • 1 lb ground turkey 93% lean
  • 1 medium red onion diced
  • 3 cloves garlic minced
  • 5 cups fresh spinach loosely packed
  • 1 6–7 oz jar marinated artichoke hearts drained and roughly chopped
  • 4 cups cauliflower rice fresh or frozen
  • 7 tablespoons extra-virgin olive oil divided
  • 2 teaspoons ground sumac
  • 1 teaspoon dried dill
  • 1/2 teaspoon red pepper flakes or to taste
  • 1/4 cup pine nuts toasted (optional)
  • Salt to taste
  • Black pepper to taste
  • Optional: Fresh lemon juice for serving

Instructions
 

Sauté the aromatics:

  • In a large skillet or sauté pan, warm 2 tablespoons of the olive oil over medium heat.
  • Add the diced onion and cook until it begins to soften, about 3–4 minutes.
  • Stir in the minced garlic and cook for 1 minute more, being careful not to burn the garlic.

Cook the turkey and season:

  • Add the ground turkey to the pan. Break it up with a spoon or spatula as it cooks.
  • Season with sumac, dried dill, red pepper flakes, a pinch of salt, and some black pepper.
  • Continue cooking until the turkey is fully browned, about 5–6 minutes.

Add artichokes and spinach:

  • Reduce the heat slightly if needed.
  • Stir in the drained marinated artichoke hearts.
  • Add the fresh spinach, tossing gently until it wilts (1–2 minutes).
  • Taste and adjust seasoning (salt, pepper, sumac, etc.).
  • Transfer this turkey-artichoke-spinach mixture to a bowl and set aside.

Cook the cauliflower rice:

  • In the same skillet (no need to rinse), add another 2 tablespoons of olive oil over medium heat.
  • Stir in the cauliflower rice, cooking until tender, about 4–5 minutes. Season with salt and pepper.
  • Divide the cooked cauliflower rice onto four plates or bowls.

Toast the pine nuts (optional but recommended):

  • While the cauliflower rice cooks, warm a small dry skillet over medium-low heat.
  • Add the pine nuts, stirring frequently until they begin to turn golden, 2–3 minutes. Be careful—they can burn quickly.
  • Remove from heat and set aside.

Reassemble and serve:

  • Return the turkey mixture to the original skillet if it needs a quick reheat, or simply spoon it atop each bed of cauliflower rice.
  • Drizzle on the remaining 3 tablespoons of olive oil overall (for moisture and flavor).
  • Sprinkle with the toasted pine nuts if using.
  • Finish with a squeeze of fresh lemon juice for extra brightness, if desired.

Notes

  • Leftovers: Refrigerate in airtight containers for up to 3 days. Reheat gently in a skillet or microwave. The cauliflower rice, turkey, and veggies hold up well for meal prep.
  • Nutrition per serving, with optional ingredients:
    • Calories: 514 kcal
    • Total Fat: 41g
    • Fiber: 4g
    • Net Carbs: 6.5g
    • Protein: 25g
Keyword Diabetes-friendly, healthy fats, low-carb